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How a sleep monitoring app can help with sleep issues

How Does a Sleep Monitoring App Help You Sleep Better?

Sleep monitoring devices and apps are now as common as fitness trackers in the U.S. By using sleep monitoring apps, more people want to understand their sleeping patterns in a bid to improve their sleeping habits for better or longer sleep.

Although more people are using sleep monitoring apps and sleep trackers, there are still so many misconceptions on what these devices and apps can and cannot do. When you understand what these monitoring apps can do, you will better understand your sleep, and correct the issues that might keep you awake at night.

Benefits of Sleep Monitoring Apps

The most basic of all benefits is understanding when you go to bed and when you wake up and the number of hours you sleep. By so doing, you can improve your sleeping behavior and your sleep will get better with time. Tracking sleeping hours and sleeping times helps you understand your circadian rhythm and change for the better.

They track your movements when you sleep, thanks to the accelerometer in them. This gives you insights on how much you tossed and turned at night and the level of comfort. If you toss and turn a lot, it might point to an uncomfortable mattress, sleeping hot, or sleeping cold.

Some apps can track when you are awake and when you are sleeping (although only a few can do that when not in contact with your body). They do this by tracking your breathing rate (wearables are better as they track your heart rate too for a higher degree of accuracy). Although there is a degree of error when tracking when you are asleep and when you are awake, the data can help you better your sleep.

Some apps help track your fitness besides your sleeping pattern. This gives you better insight into what might be causing your sleep issues and helps you change your habits for the better. With mobile apps, the margin of error is more significant than that in wearables as the app only analyses the data you enter.

The apps maintain a digital record of your sleeping habits, so you never have to keep a diary. You can see how you fair with time. With the data, you can assess your sleeping conditions and what might be causing inconsistencies in your sleeping patterns. Pro Tip: You can find coupons for incredible sleeping monitors like Go2Sleep here. Go and save yourself a few bucks 🙂

Bottom Line

Some sleep monitoring apps can help track the temperature and the humidity in your bedroom to help you understand what might be causing your sleeplessness or sleeping issues. In most cases, however, the sleep monitoring devices give you insights, and it is up to you to identify problems that might be causing inconsistencies. To make the best of your sleep monitoring app, you need to pair it with a wearable sleep tracker that gives you more insight as it is in contact with your skin.

What are some of the ways used to identify fake IDs or passports?

While the use of fake IDs and passports is ever more prevalent, the ways being used to identify them are also becoming more sophisticated. This is why so many people using fake IDs or passports are being caught and prosecuted every year.

 

Some of these detection methods are sophisticated, while others are so simple someone using a fake ID or passport may be shocked at how easy that is to discover.

 

Using the naked eye — Anyone who is looking for fake IDs will first take a look at the ID being presented to them.

 

A quick look can often detect an ID with a visibly peeled back laminate cover. This is done to remove a genuine photograph and substitute it with one of another person.

 

Numbers on the ID are also checked as, while these can be changed, it is difficult to do so with any accuracy. There are also two places where those numbers exist, and the second place is often overlooked by a forger.

 

There are also holograms on many IDs that should be visible by just tilting the ID to catch the light. If these are not present, the ID is obviously fake.

 

Using the I.D. Checking Guide — A document called an I.D. Checking Guide can be purchased and it includes information on every governmental ID in both the United States and Canada.

 

A quick check of an ID against the features that should be visible on it from that particular state or country can quickly identify that an ID is fake.

 

Ultraviolet light — Many IDs also feature information that is only visible under an ultraviolet light.

 

These are impossible to replicate by a forger, so the absence of these features under a UV light is a telltale sign of a fake ID or passport.

 

Feeling the ID — Nowadays, more and more states are including raised lettering on their IDs. This lettering can be easily felt with a quick run of the fingers over it.

 

If an ID has the same lettering, but it is flat to the surface, the ID is fake.

 

This is also an excellent way to detect if the laminate has been peeled back, as you will be able to feel its no longer smooth surface.

 

Idanalyzer — A new id verification API from  Idanalyzer can be purchased to help detect fake IDs and passports.

This API is able to scan the information on IDs and passports from all over the world and immediately identify if they are genuine or fake.

 

Idanalyzer is being used by a large number of companies nowadays, as it can not only detect if a potential employee is not the person being presented, the API can also detect if a customer is trying to perpetrate fraud.

 

How AI can shape our digital future

Artificial intelligence is a huge game-changer in technology. A number of people have the ability to get involved with this because it is going to change the digital future.

Hospitals

Better health care is something that is found in environments where artificial intelligence is made a priority (check Cody Moxam predicts AI influence). It becomes easier to get data sooner when there are AI methods in place that can retrieve information for medical professionals. When there is a database of answers that are easily provided by artificial intelligence it cuts down on the time that research has to be done for some medical procedures. This is good for patients. It also puts less of a strain on medical professionals that are already being overworked.

Schools

With artificial intelligence the virtual field trip takes a whole new meaning. Children have the ability to learn more and process more information because they are interacting with computers that have this artificial intelligence. The children have the ability to ask questions and get answers quickly. Teachers have the chance to provide more information because it can be accessed at a much quicker rate. This makes the learning process a lot less restrictive. It also opens the doors to developing road maps for individualized learning experiences.

Every child is not going to learn the same way. It is not even practical to assume that all children are going to learn on the same level. With artificial intelligence it becomes easier to put students in a place where they can move at their own pace. If a teacher is trying to teach across the board, she is giving out information to a group of students that may not all be receiving this information and processing it in the same way. When there is more artificial intelligence software in place the students can learn at their own pace.

Home Environment

Homes that have artificial intelligence have a wealth of possibilities for greater security and more convenience for the homeowner. Security systems can be implemented that record and relay information to homeowners if there is any possible burglar on the premises. This is going to be faster than a motion detector or an alarm that goes off if someone has actually broken into the home. These artificial intelligence systems can even work on face recognition that can cut down on the number of people that are even allowed to enter the home in the future.

Work Environment

The wave of artificial intelligence that is coming into the spotlight right now is just an early example of how it will work with our cell phones, appliances and our vehicles in the future. With artificial intelligence highways can become less congested and workplace productivity can improve tremendously.

Web hosting in Australia is not connected as much as in other countries

If you live in Australia and are looking for a good company for web hosting, you may be disappointed in that you do not have the huge choice of companies that you would if you were in Europe or North America. Instead, you are stuck with a smaller number, and so have more limited options when it comes to hosting.

Everyone has heard the complaint that web hosting Australia is not connected enough. It seems to be due to the country realizing the importance of the Internet later than in Europe and North America, and so being behind when it comes to the companies offering it.

What to look for in web hosting? — There are a huge number of things each web hosting company should offer if they expect to consider themselves the best web hosting provider in Australia. You can look for these things at each company you consider, and compare one against the other.

Guaranteed uptime — Look for companies that guarantee a specific uptime. This means the amount of time your website is online and, in most cases, should be 99.9 percent.

Fast site speed — With web hosting in Australia not connected enough compared to other countries, getting fast site speed has been difficult up to recent years. Site speed, however, is one of the most important things as it is taken into consideration by Google when they decide where to place your site in their search results.

People reading your site will also back out and go elsewhere if your site takes longer than two seconds to load.

Exceptional customer support — If you are serious about running websites, be sure to find an Australian hosting company with exceptional customer support. This should include live chat, fast responses and customer service representatives that fix any issues with your site within minutes and not hours.

All-inclusive costs — Some Australian web hosting companies offer a low monthly rate, but then cram it full of extra charges. Charges you will be forced to pay to get the service you need.

Stay away from companies that charge for SSL certificates, domain registration, privacy protection and migrating your site from another host to them. All of these things should be included in the set monthly price you pay.

Non-Australian hosts — Of course, while Australian customers think they have to stick with Australian web hosts, they actually do not. The Internet is global so, if you cannot find a company in Australia that offers you good web hosting for a reasonable price, go with one in the United States or Europe instead.

You will get the same web hosting you would get with an Australian company, but one that is far more reliable and usually cheaper.

Things to look for when applying for IT jobs

The job market is constantly becoming uncertain considering the state of the economy in most countries. This is probably because the number of people getting into the job market is not proportional to the number of jobs being created. Several companies have been reported to reduce the number of their employees due to low productivity and profitability. For that reason, there has been an increase in competition for the few jobs available. As a job seeker especially in the IT sector you need to do certain things in order to stay on ahead of the competition.

 

Know your strengths

 

IT jobs (for instance: vacatures ict) are currently one of the most lucrative. Despite the fact that there is a high demand for IT professionals, it is important to ensure that you understand areas you are good at. For instance, if you are good at software or hardware to ensure that you are able to demonstrate your skills to your prospective employer. You can even compile a list of the jobs you have previously done for other clients to make it sound convincing. Most employers, especially in the IT industry, have shifted from the old tradition of recruiting staff based academic credentials. Most of them have turned the focus on skills.

Create an Elevator Pitch

 

An elevator pitch is a term usually used to describe a brief and clear summary of your skills and qualifications. If for example, you are in an interview panel, it should not take more than one minute. This should be done either at the beginning or end of your interview. The main aim of an elevator pitch is to make it memorable and in the minds of the panelists. You should avoid using jargon while writing an elevator pitch considering that there are numerous applications.

 

Carry out your research

 

As mentioned earlier, the IT job market is very competitive. Therefore before you think of dropping your application to any organization ensure that you have done enough research on what the organization does. Most job seekers make the mistake of ignoring this part not knowing its importance. It is important to gather as much information as possible about the IT Company that you are applying for a job. The information you gather will be crucial during an interview. Having prior knowledge about the services or products of a company can determine whether you will be hired or not.

 

The reputation of the company

 

The other important thing to look for while applying for an IT job is the reputation of the company you are applying for a job. As an employee, you should not just apply for jobs in an IT company. Therefore you should be able to check the credibility and stature of the company before sending your application. The good thing about reputable IT companies is that they pay their employees well apart from helping you to grow your career.

 

In general, there are various things that one should always pay attention when applying for IT jobs. Apart from the aforementioned points, there are also other factors such as geographical locate, growth opportunities, CSR among others that can help you get the right IT job.

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